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So far Steve Potter has created 90 blog entries.

3 Moves To De-Stress, Sculpt And Slim Your Whole Body With Just A Set Of Dumbbells

Fitness crazes come and go, but if you’re looking for a workout that ramps up results, these dumbbell exercises used in the Nalini Method offer serious gains. This intense routine is poised to be the next big thing in fitness. The Nalini Metho, is a challenging combination of Eastern and Western practices. It fuses mental

By |2020-06-25T10:54:40+01:00June 25th, 2020|Categories: Workout routine|Tags: , , , , , , , , , , , , |

This 8 Exercise Workout You Can Do Right At Home Has It All To Create Strong Shapely Legs And Butt

If you think leg workouts for women that include strength moves will bulk you up, you don't know squat. Not only have EMG studies shown that basics like squats, lunges, and calf raises work the leg muscles best, but women don't tend to build big muscles thanks to a lack of testosterone. If you’re looking

By |2020-06-24T12:57:04+01:00June 24th, 2020|Categories: glutes|Tags: , , , , , , , , , , |

8 Intense Exercises To Carve Your Fiercest Body In Only 15 Minutes

Fit in a full-body workout at home or in the gym when you're strapped for time. Some days, even fitting in a 30-minute workout can be next to impossible. Even when you're short on time, you can still fit in a complete workout at home. If you only have 15 minutes, you're going to want to

Try This Six-Move Workout To Add Depth And Definition To Your Abs

While the amount of detail in your abs is most directly related to what you eat, don’t fool yourself into thinking that training them hard has somehow gone out of style. Blasting your abs with challenging and constantly varying workouts is crucial if you expect to have a middle worth showing off. Too often, we become

By |2020-05-08T07:04:45+01:00May 8th, 2020|Categories: abs|Tags: , , , , , , , , , , , , , , |

5 Plank Variations For A Well Defined Six-Pack, Carve Your Core And Get Stronger

Planking workout for abdominal muscles as a way of strengthening your core? That’s correct! Planks will condition your core and strengthen multiple muscles. In order to beast the abs, you require full-body involvement and also blast much more calories. Bye-bye plateau; hello there new found stamina! Before you handle brand-new variants, make certain you can

By |2020-05-07T14:46:29+01:00May 7th, 2020|Categories: abs|Tags: , , , , , , , , , , , , , |

5 Stretches In 5 Minutes – Prime Your Muscles For A Safer, More Efficient Walk Or Run

No one wants to extend their workout longer than they have to, skipping a post-walk stretch session is a bad idea. Absolutely, stretch after your walks. Although it’s debatable whether stretching keeps soreness at bay or prevents injuries, it does still serve an important purpose. Your muscles are warmer at the end of a walk

By |2020-05-06T12:32:51+01:00May 6th, 2020|Categories: Workout routine, Yoga|Tags: , , , , , , , , , , |

Burn Fat And Build Endurance With 8 Bodyweight Moves You Can Do Outside In The Sun

For those who are getting quarantine fever, it’s OK to take advantage of the warmer temperatures and take your workout outdoors and enjoy mother nature. This outdoor programme, will assist your quest to stay ripped while working your entire body. There are multiple ways to take on building your muscle endurance. If it’s your main

Here’s A Yoga Workout Just For Men To Re-Energise, Build Strength And Increase Endurance

If you think yoga is just for women, you are wrong! You're already doing it! Those planks you add to every core session? Yoga. That stretch before your pickup game? Yoga. The deep breaths you take to centre yourself when you're stressed? Yoga. Yoga can be extremely beneficial for everyone — but especially for men. How?

By |2020-04-02T11:40:32+01:00April 2nd, 2020|Categories: Yoga|Tags: , , , , , , , , , , , , |

Use This Nine-Move Home Workout To Build Lean Muscle Using Only Resistance Bands

Sometimes it’s easy to forget just how simple it can be to get a little fitter. You just need to push your body a little bit further than it’s used to being pushed, and one excellent way to do that is to pull a stretchy bit of elastic in several directions. There's a very simple

Get Ready For Some Serious Gains With This One Piece Of Kit That Will Give You A Full Body Workout

There are plenty of benefits to be had from switching things up every once in a while, especially when you are at home! Kit doesn't come much more functional than the sandbag, and this military training favourite can be easily incorporated into your full-body workouts to maximise results. Sandbags mimic real-life situations where you have to pick up