About Steve Potter

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So far Steve Potter has created 87 blog entries.

Get Ready For The Sunniest Time Of The Year In Just Four Weeks With This Workout Plan

The advent of the summer season means that warmer weather is on the way. There's no need to stress about getting totally ripped up for your time on the sand—but if you want to get into the best shape possible to be able to enjoy your outdoor adventures to the fullest, you can put a

Follow This Lean-Muscle Food To Transform Your Physique And Reveal Your Six-Pack

Building lean muscle while simultaneously burning fat may not seem straightforward, but a few calculations and supermarket trips and you could be on your way to a new physique. Energy expenditure and your diet are key. Aim to consume around 2-3g of protein per kilogram of lean bodyweight every day, while reducing your carbohydrate (energy)

By |2020-02-03T16:37:54+01:00February 3rd, 2020|Categories: nutrition|Tags: , , , , |

A Heart-Pumping HIIT Plan for All Fitness Goers Who Are Ready To Take On The Staircase Workout

Whether it’s in a local stadium or a park, now is the time to research a good outdoor staircase in your hood. Incorporating stair sprints into your workout routine checks off a bunch of fitness goals at once: you’ll increase your heart rate, burn extra fat and calories, and target your lower-body muscles all at

By |2020-01-31T11:03:18+01:00January 31st, 2020|Categories: fat loss, Workout routine|Tags: , , , , , , , , |

The Speedy Workout for Knockout Arms and Shoulders With 5 Exercises

If you’re not the type of exerciser who’s willing to spend an entire gym session doing curls and dips, but you do like the idea of sculpted arms and athletic shoulders, this workout is for you. With just five exercises that isolate the biceps, triceps, and shoulders, this quick circuit is an excellent supplement to

By |2020-01-30T16:31:37+01:00January 30th, 2020|Categories: arms|Tags: , , , , , , |

This Workout Targets Your Glutes for a Better Lift And Shapely Lower Body

If you're like most women—and many men—you want a better butt. You're tired of sitting on pancakes. You want to defy gravity and deny the dreaded droop. In short, you want to build glorious glutes. Learning how to activate and recruit the glute muscles is an essential component to effective glute training. Glute workouts should address

By |2020-01-27T12:40:19+01:00January 27th, 2020|Categories: glutes|Tags: , , , , , , , , , |

The 6 Best Home Abs Exercises for Fast Results And Quick Results

This is a quick ab workout that totally toasts your core! Focus on correct form above all else. Rest if you need to if fatigued muscles begin to compromise your form, but then get right back into it. This incorporates mostly bodyweight moves, so it's the perfect workout to do at home, on holiday, or anywhere

By |2020-01-23T13:17:20+01:00July 30th, 2019|Categories: abs|Tags: , , , , , , , , |

The Push-Pull Workout For A Full Body Fat Burning Muscle Sculpting Workout

Even out your pushes and pulls with this fat-burning, muscle-building, full-body workout. When you hit the gym, it’s tempting to do only your favourite strength exercises. But favouring only a few isolated, similar movements and neglecting opposing and complementary ones can create muscular imbalances. Push exercises work the muscles you use to move weight away

By |2020-01-23T16:13:14+01:00July 22nd, 2019|Categories: fat loss|Tags: , , , , , , , , , , , , , , |

Protein Powder vs. Real Food – Who’s The Winner And Why Are They Important?

Both shakes and whole foods have their benefits and disadvantages. Finding a combination of both is the best option for your health. Use a protein drink after your workout or when you’re in a rush. However, to help your body function well, stick to the real meals as your general protein source. It feels so

By |2019-07-16T16:14:45+01:00July 16th, 2019|Categories: nutrition|Tags: |

15-Minute Arm Workout To Get Rid Of Flabby Arms And Sculpt Them To A Perfect Size

If you think an arm workout requires push-ups, heavy weights, barbells, or pull-ups, you would be wrong. Actually, all you need are a few sets of dumbbells or just a resistance band to work your biceps, triceps and shoulders in 15 minutes. Flabby arms look as bad as a jiggly tummy. They make you look

By |2020-01-23T13:30:31+01:00July 15th, 2019|Categories: arms|Tags: , , , , , , , , |

14-Day Abs Challenge To Lose Belly Pooch

Everyone is looking for a flat belly with sleek looking abs. So if you’re looking to lose belly pooch and tone, this 14-day abs challenge is for you. Anyone can follow this core challenge, it’s that easy yet beneficial. There are only three moves you must do each day, and the only thing that

By |2019-10-22T14:42:23+01:00July 8th, 2019|Categories: abs|Tags: , , , , , , |