About Steve Potter

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So far Steve Potter has created 92 blog entries.

Use This Nine-Move Home Workout To Build Lean Muscle Using Only Resistance Bands

Sometimes it’s easy to forget just how simple it can be to get a little fitter. You just need to push your body a little bit further than it’s used to being pushed, and one excellent way to do that is to pull a stretchy bit of elastic in several directions. There's a very simple

Get Ready For Some Serious Gains With This One Piece Of Kit That Will Give You A Full Body Workout

There are plenty of benefits to be had from switching things up every once in a while, especially when you are at home! Kit doesn't come much more functional than the sandbag, and this military training favourite can be easily incorporated into your full-body workouts to maximise results. Sandbags mimic real-life situations where you have to pick up

This Workout Targets Your Glutes for a Better Lift And Shapely Lower Body

If you’re like most women—and many men—you want a better butt. You’re tired of sitting on pancakes. You want to defy gravity and deny the dreaded droop. In short, you want to build glorious glutes. Learning how to activate and recruit the glute muscles is an essential component to effective glute training. Glute workouts should address

By |2020-02-07T08:55:38+00:00February 7th, 2020|Categories: glutes|Tags: , , , , , , , , , , , , , |

15 Exercises to Burn Belly Fat These Moves Will Ignite Every Inch Of Your Core

When many people think of losing weight, one of the first things that comes to mind is getting a totally toned and taut tummy. After all, who doesn't want to be able to slip into a pair of jeans without having to deal with a muffin top? Plus, losing belly fat is a surefire way to

15 The Best Abs Obliques Core Exercises For A Slender Waist

What Are Obliques? There are two different types of obliques — internal and external — and both are part of our core musculature. Internal obliques What They Are: Muscles that run from your lower ribs down to your hip and pubis. What They Do: Help rotate and bend the torso in concert with the external obliques. They can

By |2020-02-05T11:06:15+00:00February 5th, 2020|Categories: abs|Tags: , , , , , , , |

Get Ready For The Sunniest Time Of The Year In Just Four Weeks With This Workout Plan

The advent of the summer season means that warmer weather is on the way. There's no need to stress about getting totally ripped up for your time on the sand—but if you want to get into the best shape possible to be able to enjoy your outdoor adventures to the fullest, you can put a

Follow This Lean-Muscle Food To Transform Your Physique And Reveal Your Six-Pack

Building lean muscle while simultaneously burning fat may not seem straightforward, but a few calculations and supermarket trips and you could be on your way to a new physique. Energy expenditure and your diet are key. Aim to consume around 2-3g of protein per kilogram of lean bodyweight every day, while reducing your carbohydrate (energy)

By |2021-02-01T16:48:03+00:00February 3rd, 2020|Categories: nutrition|Tags: , , , , |

A Heart-Pumping HIIT Plan for All Fitness Goers Who Are Ready To Take On The Staircase Workout

Whether it’s in a local stadium or a park, now is the time to research a good outdoor staircase in your hood. Incorporating stair sprints into your workout routine checks off a bunch of fitness goals at once: you’ll increase your heart rate, burn extra fat and calories, and target your lower-body muscles all at

By |2020-01-31T11:03:18+00:00January 31st, 2020|Categories: fat loss, Workout routine|Tags: , , , , , , , , |

The Speedy Workout for Knockout Arms and Shoulders With 5 Exercises

If you’re not the type of exerciser who’s willing to spend an entire gym session doing curls and dips, but you do like the idea of sculpted arms and athletic shoulders, this workout is for you. With just five exercises that isolate the biceps, triceps, and shoulders, this quick circuit is an excellent supplement to

By |2020-01-30T16:31:37+00:00January 30th, 2020|Categories: arms|Tags: , , , , , , |

This Workout Targets Your Glutes for a Better Lift And Shapely Lower Body

If you're like most women—and many men—you want a better butt. You're tired of sitting on pancakes. You want to defy gravity and deny the dreaded droop. In short, you want to build glorious glutes. Learning how to activate and recruit the glute muscles is an essential component of effective glute training. Glute workouts should

By |2021-02-03T19:14:55+00:00January 27th, 2020|Categories: glutes|Tags: , , , , , , , , , |