About Steve Potter

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So far Steve Potter has created 80 blog entries.

Protein Powder vs. Real Food – Who’s The Winner And Why Are They Important?

Both shakes and whole foods have their benefits and disadvantages. Finding a combination of both is the best option for your health. Use a protein drink after your workout or when you’re in a rush. However, to help your body function well, stick to the real meals as your general protein source. It feels so

By |2019-07-16T16:14:45+00:00July 16th, 2019|Categories: nutrition|Tags: |

15-Minute Arm Workout To Get Rid Of Flabby Arms And Sculpt Them To A Perfect Size

If you think an arm workout requires push-ups, heavy weights, barbells, or pull-ups, you would be wrong. Actually, all you need are a few sets of dumbbells or just a resistance band to work your biceps, triceps and shoulders in 15 minutes. Flabby arms look as bad as a jiggly tummy. They make you look

By |2020-01-23T13:30:31+00:00July 15th, 2019|Categories: arms|Tags: , , , , , , , , |

14-Day Abs Challenge To Lose Belly Pooch

Everyone is looking for a flat belly with sleek looking abs. So if you’re looking to lose belly pooch and tone, this 14-day abs challenge is for you. Anyone can follow this core challenge, it’s that easy yet beneficial. There are only three moves you must do each day, and the only thing that

By |2019-10-22T14:42:23+00:00July 8th, 2019|Categories: abs|Tags: , , , , , , |

The Best 20-Minute Bodyweight Workout for Weight Loss And Shaping

Abandon the gym and build up strength the easy way by harnessing your bodyweight! In just 15 to 20 minutes you can accomplish a great deal of work to stimulate fat loss and muscle growth – especially as a beginner to training. Let’s face it: Finding the time to exercise is often a lot harder

By |2020-01-23T15:52:29+00:00July 5th, 2019|Categories: Workout routine|Tags: , , , , , , , , , , , , , , |

5 Best Oblique Exercises To Build Core Strength And Muscle Definition

Both females and also males are guilty of avoiding oblique workouts to concentrate on the six-pack. Exercising your obliques (situated on either side of the abdominal area in between your hip flexors and also your lats), will certainly equate to a sleeker waistline– not to state a more powerful, a lot more maintained core. Think

By |2020-01-23T12:24:17+00:00June 27th, 2019|Categories: abs|Tags: , , , , , |

These 8 Moves Shrink Your Waist, Sculpt Your Shoulders And Lift Your Butt For Enviable Curves For A Sexy Hourglass Figure

The definitive hourglass physique — strong shoulders, tiny waist, shapely hips and glutes — a look you, too, can develop using this programme. Whether you want to add curves or streamline your own, this offers the perfect balance of strength, flexibility and cardio. The goal is to build a functionally strong, symmetrical, feminine body while

By |2020-01-23T11:43:59+00:00June 18th, 2019|Categories: Workout routine|Tags: , , , , , , , , , , , |

Make Your Planks More Effective With 3 Simple Tweaks

You use your core in pretty much every day movement. Your core is the base of all your power during exercise. There are ways to work your abs, but one move you'll see over and over again is the simple and effective plank. While it looks easy, if you're doing it with proper form, you'll

By |2020-01-23T12:14:56+00:00June 17th, 2019|Categories: abs|Tags: , , , , , , |

Feel The Burn! The 20-Minute Leg And Butt Workout

We've got an excellent 20 minute butt workout, made special just for you. How to build a stronger, fitter butt? "My answer is always the same. Keep it simple!" Keeping it simple means selecting exercises that you can do with form. We have designed a butt-burning routine that includes only simple moves! Maximising your butt-strengthening

By |2020-01-23T11:42:26+00:00June 5th, 2019|Categories: glutes, legs|Tags: , , , , , , , |

Legs And Shoulder Exercises To Avoid And Exchange For More Beneficial Movements

Strength training is a great way to stay in shape and even recommended by most health care professionals as the perfect weight loss method, but newcomers and experienced trainers alike should practice safety when working out. Common mistakes made by gym-goers that often lead to strains or significant injuries include: all-or-nothing approach, unbalanced strength-training programs,

By |2019-06-03T11:32:10+00:00June 3rd, 2019|Categories: Workout tips|Tags: , , , |

5 Exercises to Work Off Your Waist

Ladies, it's time to forget those waist trainers you've seen online. The better strategy for cinching: targeting the transverse abdominis. That's the deep core muscle that wraps around the entire belly and acts as your body's natural corset. And my dynamic, plank-based moves hit it extra hard. Strengthening this muscle will also help protect your lower back.

By |2019-05-31T10:37:16+00:00May 31st, 2019|Categories: abs|Tags: , , , , , , , , , |