4 Fun Side Plank Variations For A Stronger Core

Vasisthasana (side plank pose) has long been one of my favourite asanas to practice. It’s a wonderful preparation for more challenging arm balances, and as a vinyasa yogi, I love its versatility when used for transitions. Below are some side plank variations that you can incorporate into practice and yoga classes. Let’s review the more

By |2019-05-02T14:08:32+01:00May 2nd, 2019|Categories: abs|Tags: , , , , , |

5 Moves to Get the Abdominal V-shape You’ve Always Wanted

Six-packs? Give us a break. This year, people are drooling over a muscle you might not have known existed. The transversus abdominis is that deep v-shaped cut in the abs of bodybuilders. Also known as "sex lines", the transversus abdominis wraps around your body, supporting your spine, and the muscle's visible edges are an indicator

By |2019-05-01T14:02:17+01:00May 1st, 2019|Categories: abs|Tags: , , , , |

Stomach Vacuum Exercise And Why You Should be Introducing It To Your Workout

Sucking your belly in to get a slim stomach seems too good to be true, but it's a real technique. The stomach vacuum, as it's called, is a powerful way to train your transverse abdominis, the deep internal ab muscle responsible for good posture, organ support and impressive feats of core strength. The stomach vacuum

By |2020-01-23T12:39:12+00:00April 30th, 2019|Categories: abs|Tags: , , |

Build Abs Of Steel With This Highly Efficient Five-Move Ab Routine

No one will dispute the fact that you need to train you core, the general area that connects all of your fleshy stuff from below the chest and above the waist, all the way around. The core provides a stable base to produce, reduce, and redirect force with the limbs of the body. But some

By |2019-04-26T13:56:47+01:00April 26th, 2019|Categories: abs|Tags: , , , , |

5 Core Exercises to Improve Balance And Stability

Core stability is essential to both static and dynamic balance. Unfortunately, many traditional core-training exercises, such as crunches and leg raises, do little to improve stability. To enhance balance, core exercises should be functional, multi planar and involve both single and double leg movements. Core stability is a vital component of balance. These exercises utilise

By |2020-01-23T11:53:13+00:00April 25th, 2019|Categories: abs|Tags: , , , , |

5-Minute Tiny Waist Workout To Get You Summer Ready And Sizzling Hot

Do you want a tiny waist in just four quick exercises? This workout will give you results fasthe Tiny Waist Workout Lose belly fat, shape your tummy, and get those show-stopping curves with this tiny waist workout! Whether you are trying to get a smaller waist to get an hourglass figure, or you are just

By |2020-01-23T15:22:51+00:00April 8th, 2019|Categories: abs|Tags: , , , , , |

How To Get A Perfect 6 Pack! Abs Superset Workout

Crush Your Core and Shock your body into growing a well defined six-pack by increasing the tension on your abs with this five-move workout. Step things up with supersets and get ripped abs with this quick, but advanced abs workout. Whether your six pack abs are visible or not is directly related to your diet. Still, training them hard with challenging

By |2019-04-06T12:06:28+01:00April 7th, 2019|Categories: abs|Tags: , , , , |

Low Impact ‘Body Weight’ Abs Workout With 6 Standing Abs Exercises

Get up off the floor and work your core more with this standing abs workout. Tone and strengthen your tummy anywhere with these body weight standing ab exercises! Improved balance, better posture, and no workout mat needed. Having a strong core is non-negotiable if you take your physical health seriously. The core muscles support the

By |2019-04-06T11:52:33+01:00April 6th, 2019|Categories: abs|Tags: , , |

8 Yoga Poses To Strengthen Your Lower Back & Abs In 10 Minutes

The lower back is a sensitive spot for many people. While there can be a ton of causes of lower back pain, a weak core and poor posture from sitting all day (and consequently shortening the hip muscles that then pull on the lower back) are two really common contributing factors to lower back aches and discomfort. It's always

By |2020-01-23T16:22:49+00:00April 5th, 2019|Categories: abs, back|

Reveal Your Six Pack With These 3 Big Muscle Moves

Doing squats is about more than building muscle and strengthening your legs. It’s the secret to strong abs. Doing squats is not just about building muscle and strengthening your legs. It’s also about giving your abs the extra kick and improving core strength and definition. Muscular legs can help you fend off belly fat. People

By |2020-01-23T16:09:44+00:00April 1st, 2019|Categories: abs, legs|Tags: , , , , , , , , |