The Only Back Workout You Need for That Perfect V-Shape Torso

The muscles you can't see in the mirror matter just as much as the ones in front. Here are the exercises to keep you looking good from all angles. Aesthetic benefits aside, a strong back also helps you sit straighter, stand taller, and perform better everywhere. Sitting at a desk all day forces the frontal

By |2019-04-23T11:37:58+01:00April 23rd, 2019|Categories: back|Tags: , , , , |

8 Yoga Poses To Strengthen Your Lower Back & Abs In 10 Minutes

The lower back is a sensitive spot for many people. While there can be a ton of causes of lower back pain, a weak core and poor posture from sitting all day (and consequently shortening the hip muscles that then pull on the lower back) are two really common contributing factors to lower back aches and discomfort. It's always

By |2020-01-23T16:22:49+00:00April 5th, 2019|Categories: abs, back|

7 Exercises for Lower Back Pain Relief in Just Minutes

For many, the cause of lower back pain can be the result of tasks that gradually wear out your back such as sitting for extended periods of time or activities that situate your back in uncomfortable positions such as gardening, that involves many hours awkwardly hunching over. Often times, people with lower back pain never manage to get

By |2020-01-23T12:16:43+00:00March 14th, 2019|Categories: back|

Chest and Back Giant Set Workout For A bigger Stronger Physique

If you want to add muscular size and strength to build a bigger and stronger physique then giant sets are a great way to achieve your goal. A giant set comprises four or more moves performed back to back, with rest coming only after you have completed the final rep of the fourth move. It’s

By |2019-03-05T21:14:21+00:00March 5th, 2019|Categories: back|