The Push-Pull Workout For A Full Body Fat Burning Workout

Even out your pushes and pulls with this fat-burning, muscle-building, full-body workout. When you hit the gym, it’s tempting to do only your favourite strength exercises. But favouring only a few isolated, similar movements and neglecting opposing and complementary ones can create muscular imbalances. Push exercises work the muscles you use to move weight away

By |2019-07-22T14:36:06+01:00July 22nd, 2019|Categories: fat loss|Tags: , , , , , , , , , , , , , , |

The Beneficial Bench Press Guide To Build Your Chest And Increase Your Press!

If you want to bench big, you need to bench more—and better. Commit to this bench specialisation programme made for bodybuilders, and watch that old 1RM go for good! I always start with the same question: “Do you even bench?” The training programmes generally resemble a random grab bag of every press or triceps extension

By |2019-05-15T13:00:48+01:00May 15th, 2019|Categories: arms, fat loss|Tags: , , , , , , |

5 Quick and Easy HIIT Workouts for Beginners

High intensity interval training has become so popular that it might resemble one of those healthy-living trends that fade away as fast as they came. But this might be one of the cases where popularity testifies of success – not being confined to the gym with its equipment, HIIT workouts for beginners are making their

By |2019-05-13T13:45:49+01:00May 13th, 2019|Categories: fat loss|Tags: , , , , , , , , |

5 Dumbbell Moves You Haven’t Tried Before To Tone Your Whole Body

Strength training is key to sculpting gorgeous, lean muscles and majorly boosting your metabolism for long-lasting results. We're here to show you that amazing results don't require a ton of equipment or a weight room — all you need is a pair of dumbbells. Today, we're sharing five dumbbell moves you haven't tried before. This

By |2019-05-09T16:31:27+01:00May 9th, 2019|Categories: fat loss|Tags: , , , , , , , , , |

Workout to Make Your Breasts Look Perkier

There's not a workout on earth that will lift your breasts. That's mostly because exercise only works your muscles, not your sagging skin. These exercises are the next best thing. They will strengthen and tone up all of your chest muscles and improve your posture. And when you stand taller and stronger? You'll benefit from

By |2019-05-08T12:25:11+01:00May 8th, 2019|Categories: fat loss|Tags: , , , , , |

3 Killer Upper Chest Exercises That You Probably Haven’t Tried

Pump up your chest in minutes with our T-shirt-filling finisher, aptly named a pressing matter. Your upper body won’t know what’s hit it! This EMOM (every minute, on the minute) session will work you hard for 15 minutes. At the start of the first minute, perform five incline dumbbell presses; in the second, do 10 dumbbell floor presses;

By |2019-04-09T16:15:41+01:00April 9th, 2019|Categories: fat loss|Tags: , |

Total Body Healing With 6 Exercises Using a Foam Roller For Warming Up and Cooling Down

Chances are you already know all about the benefits of foam rolling for your workouts. But if you just use a foam roller to rehab injured muscles, you’re not getting the most out of it. The foam roller may be one of the best training tools at your disposal. When you know how to foam roll

By |2019-04-04T10:50:28+01:00April 4th, 2019|Categories: fat loss|

Five Moves in Five Minutes With This Bodyweight Workout To Tone And Shape

We’ve all had those days — endless meetings, back-to-back clients, overloaded schedules. But several shorter workouts done throughout the day can be as effective healthwise as one long session, so bust out this programme when you have five minutes to spare. Do two to three minutes of dynamic stretching, then perform each of these multi-joint

By |2019-04-02T09:01:51+01:00April 2nd, 2019|Categories: fat loss|

Bodyweight Test to Help You Find and Fix Your Weak Spots And Symmetry

You’ve heard about symmetry before: It’s a mathematical principle that denotes exact equality on two sides. Some elementary school teacher probably taught you about all of this years ago, and you likely haven’t thought about symmetry since. But you should, and especially when it comes to running, because an asymmetrical body could be the culprit

By |2019-03-27T16:41:18+01:00March 27th, 2019|Categories: fat loss|

Dumbbell Exercises To Build Full Body Strength And Burn Fat

Complexes are an effective way to train, since they boast all the benefits of traditional strength training with the added perks of cardiovascular conditioning and fat loss. Because you flow the movements by using the same weight throughout each one, complexes boost muscular endurance, which means you’re training muscles to repeatedly exert force against resistance.

By |2019-03-22T13:29:11+01:00March 22nd, 2019|Categories: fat loss|