Dumbbell Exercises To Build Full Body Strength And Burn Fat

Complexes are an effective way to train, since they boast all the benefits of traditional strength training with the added perks of cardiovascular conditioning and fat loss. Because you flow the movements by using the same weight throughout each one, complexes boost muscular endurance, which means you’re training muscles to repeatedly exert force against resistance.

By |2019-03-22T13:29:11+00:00March 22nd, 2019|Categories: fat loss|

The Miracle Muffin Top Workout Lose Weight And Shape Great

Could this be the recipe for deflating the muffin top?  It's important to note that the exercises you choose and the effort you put into them really matter. Instead of treadmill-trotting and sit-ups, I recommend high-intensity workouts. If winter weather has turned your six-pack into a muffin top, now's the time to start shedding that

By |2020-01-23T15:27:16+00:00March 18th, 2019|Categories: fat loss|Tags: , , , , , , , , , , , , , , |

Weights vs Cardio: Which Burn More Fat – Your Guide to the Perfect Body

You run and run and run, but you don't shed a pound. What gives? It's one of the most common pain points for people who exercise. All of that effort and so little reward, but why is that? Simple: Cardio often isn't the fastest way to lose weight, and it's certainly not the only way.

By |2019-03-09T08:57:10+00:00March 9th, 2019|Categories: fat loss|