Complexes are an effective way to train, since they boast all the benefits of traditional strength training with the added perks of cardiovascular conditioning and fat loss. Because you flow the movements by using the same weight throughout each one, complexes boost muscular endurance, which means you’re training muscles to repeatedly exert force against resistance.
Could this be the recipe for deflating the muffin top? It's important to note that the exercises you choose and the effort you put into them really matter. Instead of treadmill-trotting and sit-ups, I recommend high-intensity workouts. If winter weather has turned your six-pack into a muffin top, now's the time to start shedding that
You run and run and run, but you don't shed a pound. What gives? It's one of the most common pain points for people who exercise. All of that effort and so little reward, but why is that? Simple: Cardio often isn't the fastest way to lose weight, and it's certainly not the only way.