This Workout Targets Your Glutes for a Better Lift And Shapely Lower Body

If you’re like most women—and many men—you want a better butt. You’re tired of sitting on pancakes. You want to defy gravity and deny the dreaded droop. In short, you want to build glorious glutes. Learning how to activate and recruit the glute muscles is an essential component to effective glute training. Glute workouts should address

By |2020-02-07T08:55:38+00:00February 7th, 2020|Categories: glutes|Tags: , , , , , , , , , , , , , |

This Workout Targets Your Glutes for a Better Lift And Shapely Lower Body

If you're like most women—and many men—you want a better butt. You're tired of sitting on pancakes. You want to defy gravity and deny the dreaded droop. In short, you want to build glorious glutes. Learning how to activate and recruit the glute muscles is an essential component to effective glute training. Glute workouts should address

By |2020-01-27T12:40:19+00:00January 27th, 2020|Categories: glutes|Tags: , , , , , , , , , |

Feel The Burn! The 20-Minute Leg And Butt Workout

We've got an excellent 20 minute butt workout, made special just for you. How to build a stronger, fitter butt? "My answer is always the same. Keep it simple!" Keeping it simple means selecting exercises that you can do with form. We have designed a butt-burning routine that includes only simple moves! Maximising your butt-strengthening

By |2020-01-23T11:42:26+00:00June 5th, 2019|Categories: glutes, legs|Tags: , , , , , , , |

5 Squat And Lunge Variations That Seriously Tone Your Backside

Squats and lunges are some of the best bodyweight exercises. They both target and tone your entire lower body and are staples in leg and butt toning. But, your body can get used to them if you do them a lot—so mixing it up with some variations is a great idea! Squats and lunges are

By |2020-01-23T11:48:20+00:00May 7th, 2019|Categories: glutes|Tags: , , , , , , |

3 Simple Butt Exercises To Tone And Strengthen Your Muscles Right Before Bed

A toned behind is hardly the only reason you should be doing squats, bridges, and other booty-boosting moves. The best way to work your rear is to approach it with different moves that challenge all butt muscles from different angles. Glutes are the powerhouse in our posterior chain, aka, the backside of your body, and

By |2020-01-23T15:48:56+00:00April 29th, 2019|Categories: glutes|Tags: , , , , , |

9 Non-Boring Butt Exercises To Enhance And Shape Your Butt

If you're doing a bunch of squats in hopes of growing your gluteus maximus (you know, your butt), we need to talk. Sadly, the basic squat alone isn't going to glow up your boo-tay. It's science. But really, Romanian deadlifts and weighted hip bridges worked participants' booties harder than the back squat. We all know and

By |2020-01-23T15:38:36+00:00April 22nd, 2019|Categories: glutes|Tags: , , , |

6 Exercises To Target The Glutes And Make Them Grow Stronger And More Lifted

The gluteus maximus gets a lot of attention, not only because it’s a prime mover for exercises like squatting, hip hinging and running, but because of its derriere-shaping effects. There is, however, another often-overlooked gluteal muscle deserving of your attention. The gluteus medius is responsible for abduction, internal and external rotation of the hip, and

By |2020-01-23T16:20:30+00:00April 16th, 2019|Categories: glutes|Tags: , , |

These 4 Exercises Gives You A Smaller Waistline And Bigger Hips

If you’re trying to get a smaller waistline and bigger hips… then this post is for you! The following workout routine is designed to target your core and tighten it up all the way around. Lending to a smaller belly and shrunken waist naturally — leave the corsets alone! These 4 moves will also help

By |2019-03-26T10:51:07+00:00March 26th, 2019|Categories: abs, glutes|

5 Hip Stretches That Will Loosen Up Tight Hip Flexors For A More Comfortable Workout

When it comes to which elements of your stride you can improve, your hips don’t lie. That’s because hip flexors—the muscles that allow flexion at the hip joint—play a huge role in fluid running, and a set of tight ones can really mess with your mechanics. The iliopsoas is the strongest group of muscles in the

By |2020-01-23T16:16:23+00:00March 22nd, 2019|Categories: glutes|

Build Your Glute Bridge Form To Build A Strong Set Of Glutes And Legs

A well-developed backside will help you run faster, jump higher, twist explosively, and steer clear of injury. The classic glute bridge — and its variations, including the hip thrust and single-leg versions — is an excellent way to build strength, mobility, and stability in the butt and hips. What makes this move so effective is that it

By |2020-01-23T11:38:56+00:00March 21st, 2019|Categories: glutes|