Feel The Burn! The 20-Minute Leg And Butt Workout

We've got an excellent 20 minute butt workout, made special just for you. How to build a stronger, fitter butt? "My answer is always the same. Keep it simple!" Keeping it simple means selecting exercises that you can do with form. We have designed a butt-burning routine that includes only simple moves! Maximising your butt-strengthening

By |2019-06-05T12:47:23+01:00June 5th, 2019|Categories: glutes, legs|Tags: , , , , , , , |

5 Squat And Lunge Variations That Seriously Tone Your Backside

Squats and lunges are some of the best bodyweight exercises. They both target and tone your entire lower body and are staples in leg and butt toning. But, your body can get used to them if you do them a lot—so mixing it up with some variations is a great idea! Squats and lunges are

By |2019-05-07T16:12:22+01:00May 7th, 2019|Categories: glutes|Tags: , , , , , , |

3 Simple Butt Exercises You Can Do Right Before Bed

A toned behind is hardly the only reason you should be doing squats, bridges, and other booty-boosting moves. The best way to work your rear is to approach it with different moves that challenge all butt muscles from different angles. Glutes are the powerhouse in our posterior chain, aka, the backside of your body, and

By |2019-04-29T10:58:33+01:00April 29th, 2019|Categories: glutes|Tags: , , , , , |

9 Non-Boring Butt Exercises To Enhance And Shape Your Butt

We all know and love the basic squat. Although it’s a legit way to work that back, this move alone won’t get you to your dream butt. Of course, squats engage the glutes. But compound movements such as squats and lunges train more of the quads, lower back, and hamstrings, so they won’t automatically result

By |2019-04-22T12:46:30+01:00April 22nd, 2019|Categories: glutes|Tags: , , |

6 Exercises To Target The Glutes And Make Them Grow

The gluteus maximus gets a lot of attention, not only because it’s a prime mover for exercises like squatting, hip hinging and running, but because of its derriere-shaping effects. There is, however, another often-overlooked gluteal muscle deserving of your attention. The gluteus medius is responsible for abduction, internal and external rotation of the hip, and

By |2019-04-16T13:58:58+01:00April 16th, 2019|Categories: glutes|Tags: , , |

These 4 Exercises Gives You A Smaller Waistline And Bigger Hips

If you’re trying to get a smaller waistline and bigger hips… then this post is for you! The following workout routine is designed to target your core and tighten it up all the way around. Lending to a smaller belly and shrunken waist naturally — leave the corsets alone! These 4 moves will also help

By |2019-03-26T10:51:07+01:00March 26th, 2019|Categories: abs, glutes|

5 Hip Stretches That Will Loosen Up Tight Hip Flexors

When it comes to which elements of your stride you can improve, your hips don’t lie. That’s because hip flexors—the muscles that allow flexion at the hip joint—play a huge role in fluid running, and a set of tight ones can really mess with your mechanics. The iliopsoas is the strongest group of muscles in the

By |2019-03-22T16:11:17+01:00March 22nd, 2019|Categories: glutes|

Build Your Glute Bridge Form To Build A Strong Set Of Glutes And Legs

A well-developed backside will help you run faster, jump higher, twist explosively, and steer clear of injury. The classic glute bridge — and its variations, including the hip thrust and single-leg versions — is an excellent way to build strength, mobility, and stability in the butt and hips. What makes this move so effective is that it

By |2019-03-22T08:52:47+01:00March 21st, 2019|Categories: glutes|

Glute Gains – 6 Exercises For A Glute-Burning Workout

You might have heard that squats and deadlifts are all you need to pack on some glute gains. While there’s absolutely no doubt that they’re both amazing exercises, and are definitely ones you should consider including in your training for better looking, stronger glutes, there’s no guarantee they’re the only exercises that you, personally need for the best results.

By |2019-03-09T11:06:52+01:00March 9th, 2019|Categories: glutes|

The Get Your Dream Butt Workout With Only 3 Body Weight Exercises

Besides scoring a slammin' six-pack and super toned arms, one of your main objectives when you hit the gym is probably to sculpt a butt that just won't quit—and we're right there with you. But if you've been squatting and lunging your heart out to get there, you might be neglecting some of the key muscles that make a

By |2019-03-05T21:40:27+01:00March 5th, 2019|Categories: glutes|