Feel The Burn! The 20-Minute Leg And Butt Workout

We've got an excellent 20 minute butt workout, made special just for you. How to build a stronger, fitter butt? "My answer is always the same. Keep it simple!" Keeping it simple means selecting exercises that you can do with form. We have designed a butt-burning routine that includes only simple moves! Maximising your butt-strengthening

By |2019-06-05T12:47:23+01:00June 5th, 2019|Categories: glutes, legs|Tags: , , , , , , , |

Inner Thigh Workout That Will Transform Your Legs

If your thighs never look sculpted, no matter how hard you work out, you may be making the common mistake of over relying on lunges and squats. These classic moves directly hit the large quad muscles and neglect all the other, smaller ones. Strengthening the quad is not a bad thing, but when you overdevelop it, your

By |2019-04-19T15:09:44+01:00April 19th, 2019|Categories: legs|Tags: , , , |

9 Ways to Stretch Your Hip Flexors For A Great Warm up And Workout

When it comes to longevity in the weight room and on the field, not getting hurt is key. And while it's mostly anecdotal evidence, the athletes and clients of mine who perform dedicated stretches – especially the hip flexor stretch – prior to training and competition tend to not get hurt. Sure, we know that

By |2019-04-18T12:28:02+01:00April 18th, 2019|Categories: legs|Tags: , , |

11 Of The Best Home Leg Exercises That Require No Equipment

Doing leg exercises at home is probably a lot easier than you realise. You don't need a leg press machine, or a stair climber, or a squat bar to fire up those lower-body muscles. All you need is your bodyweight, maybe a chair, and the motivation to put some burn in your quads, hamstrings, glutes,

By |2019-04-11T11:30:00+01:00April 11th, 2019|Categories: legs|Tags: , , , |

Grow And Sculpt Strong Calves With These 6 Body Weight Exercises

You likely know that improving your strength calls for targeting three major lower-body muscle groups—quads,glutes, and hamstrings. But they’re not the only players in the game. Despite their smaller size, your calf and ankle muscles are just as important for improving strength and pushing shape. Why won’t my calves get bigger? A question always on

By |2019-04-03T13:04:31+01:00April 3rd, 2019|Categories: legs|

Reveal Your Six Pack With These 3 Big Muscle Moves

To whittle your middle, grow tree trunks for legs. Muscular legs can help you fend off belly fat. People with the most muscle mass on their legs had the least visceral fat – the dangerous kind that surrounds organs. Compared with smaller muscles, your leg muscles burn more fat before it can deposit around your

By |2019-04-01T11:48:36+01:00April 1st, 2019|Categories: legs|

A Workout You Can Crush Even if You Have Bad Knees

One of the most frequent comments I hear from new clients is, “I can’t do that because my knees are bad.” And my response is always, "Your knees are problematic because you haven’t been doing that move." A majority of the chronic knee pains that my clients experience are caused by imbalances or poor flexibility in the

By |2019-03-15T16:12:19+01:00March 15th, 2019|Categories: legs|

Build Bulging Bigger Legs Fast With This Workout

This six-move legs session will hit your quads, hamstrings and glutes hard, as well as your entire core. It’s comprised of two tough straight sets then four more exercises paired into two supersets! Simply do the moves in order, sticking to the sets, reps and rest periods detailed, then have yourself a great result after!

By |2019-03-30T13:48:13+01:00March 5th, 2019|Categories: legs|