Protein Powder vs. Real Food – Who’s The Winner And Why Are They Important?

Both shakes and whole foods have their benefits and disadvantages. Finding a combination of both is the best option for your health. Use a protein drink after your workout or when you’re in a rush. However, to help your body function well, stick to the real meals as your general protein source. It feels so

By |2019-07-16T16:14:45+01:00July 16th, 2019|Categories: nutrition|Tags: |

Try TheseTop 5 Herbs and Spices to Boost Your Gut Health

Healthy digestion is crucial for a strong immune system and for a long life. Almost all people are affected by different types of digestive disorders. Every so often we might experience bloating, indigestion, gas, constipation or diarrhoea. Do you recognise any of these symptoms? Often we don’t pay attention to them or don’t see them

By |2019-04-24T10:23:22+01:00April 24th, 2019|Categories: nutrition|Tags: , |

10 The Most Alkaline Foods That Help Balance Body pH

The alkaline base-forming minerals are associated with a significant and rapid increase in blood and urinary pH and a long-term increase in urinary pH after 1 week of supplementation. The ingestion of alkaline mineral-rich fruits and vegetables can help offset the acidogenic nutrients that dominate prevailing diets and thereby regulate an optimum and stable acid-base

By |2019-04-17T14:17:36+01:00April 17th, 2019|Categories: nutrition|Tags: , , |

How to Build Muscle On a Budget : Top 7 Cheap Sources of Protein

When you’re just starting your life at the gym, you will most likely be there for two things: to build muscle or to lose weight. Either way,  you should have the correct nutritional plan to keep either of them going. A good nutritional plan should have the right amounts of all of the nutrients, including

By |2019-03-13T13:46:05+01:00March 13th, 2019|Categories: nutrition|