The Best 20-Minute Bodyweight Workout for Weight Loss

Abandon the gym and build up strength the easy way by harnessing your bodyweight! In just 15 to 20 minutes you can accomplish a great deal of work to stimulate fat loss and muscle growth – especially as a beginner to training. Let’s face it: Finding the time to exercise is often a lot harder

By |2019-07-05T13:20:00+01:00July 5th, 2019|Categories: Workout routine|Tags: , , , , , , , , , , , , , , |

These 8 Moves Shrink Your Waist, Sculpt Your Shoulders And Lift Your Butt For Enviable Curves For A Sexy Hourglass Figure

The definitive hourglass physique — strong shoulders, tiny waist, shapely hips and glutes — a look you, too, can develop using this programme. Whether you want to add curves or streamline your own, this offers the perfect balance of strength, flexibility and cardio. The goal is to build a functionally strong, symmetrical, feminine body while

By |2019-06-18T11:35:52+01:00June 18th, 2019|Categories: Workout routine|Tags: , , , , , , , , , , , |

The Best 5-Minute Warm-Up To Do Before A Strength Workout

When life means you're busy, it's tempting to jump right into your workout to maximise the time you've got. But when you skip a warm-up, you're setting your body up to be less efficient—and potentially end up with an injury. Exercising without a warm-up is a huge no-no. When you are performing strength-training exercises, your

By |2019-05-30T11:25:57+01:00May 30th, 2019|Categories: Workout routine|Tags: , , , , , , , , , , |