6 Yoga Poses That Help Burn Fat & Build Strength

While the practice of yoga has everything to do with breathing and is less about the asanas (the sanskrit name for “poses” or “postures”), a lot of people mistake yoga for an easy form of exercise. Even if you only came for the Savasana, which you definitely shouldn’t leave before, turning off the mind and

By |2019-05-23T11:33:11+00:00May 23rd, 2019|Categories: Yoga|Tags: , , , , , , , , |

9 Yoga Stretches to Increase Flexibility And Create A Super Toned Body

I’m here to tell you that your inflexibility actually makes it easier to feel the stretch – which is what we are going for in yoga class! The fact that you’re not very flexible means you’re feeling the stretch much more quickly! It’s important to understand that in yoga, unlike many other athletic endeavours, the

By |2020-01-23T16:26:55+00:00May 21st, 2019|Categories: Yoga|Tags: , , , , , , , , , , , , , |