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Feel The Burn! The 20-Minute Leg And Butt Workout

We've got an excellent 20 minute butt workout, made special just for you. How to build a stronger, fitter butt?

When you’re just starting your life at the gym, you will most likely be there for two things: to build

If your thighs never look sculpted, no matter how hard you work out, you may be making the common mistake

High intensity interval training has become so popular that it might resemble one of those healthy-living trends that fade away

The biceps are a part of the upper extremity, which many athletes bombard me with questions about while training because

Abandon the gym and build up strength the easy way by harnessing your bodyweight! In just 15 to 20 minutes

Today we're going to start with some heavy, compound lifts to build overall strength and mass, and then get our

I’m here to tell you that your inflexibility actually makes it easier to feel the stretch – which is what

The alkaline base-forming minerals are associated with a significant and rapid increase in blood and urinary pH and a

We’ve all had those days — endless meetings, back-to-back clients, overloaded schedules. But several shorter workouts done throughout the day

When it comes to which elements of your stride you can improve, your hips don’t lie. That’s because hip flexors—the muscles

If you want to add muscular size and strength to build a bigger and stronger physique then giant sets are

A toned behind is hardly the only reason you should be doing squats, bridges, and other booty-boosting moves. The best

The gluteus maximus gets a lot of attention, not only because it’s a prime mover for exercises like squatting, hip

While the practice of yoga has everything to do with breathing and is less about the asanas (the sanskrit name