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10 The Most Alkaline Foods That Help Balance Body pH

The alkaline base-forming minerals are associated with a significant and rapid increase in blood and urinary pH and a

Unilateral training – lifting with only one arm or one leg – is important. The problem is, we have some

If your thighs never look sculpted, no matter how hard you work out, you may be making the common mistake

Get up off the floor and work your core more with this standing abs workout. Tone and strengthen your tummy

When life means you're busy, it's tempting to jump right into your workout to maximise the time you've got. But

A toned behind is hardly the only reason you should be doing squats, bridges, and other booty-boosting moves. The best

Both females and also males are guilty of avoiding oblique workouts to concentrate on the six-pack. Exercising your obliques (situated

You might have heard that squats and deadlifts are all you need to pack on some glute gains. While there’s absolutely no doubt that

Ladies, it's time to forget those waist trainers you've seen online. The better strategy for cinching: targeting the transverse abdominis. That's the

I’m here to tell you that your inflexibility actually makes it easier to feel the stretch – which is what

Crush Your Core and Shock your body into growing a well defined six-pack by increasing the tension on your abs

When you’re just starting your life at the gym, you will most likely be there for two things: to build

No one will dispute the fact that you need to train you core, the general area that connects all of

This six-move legs session will hit your quads, hamstrings and glutes hard, as well as your entire core. It’s comprised

If you want to start incorporating arm exercises into your home workout programme but are unsure where to start, we’ve