Gym Wizz - Free Gym & Fitness Workouts | Build muscle Lose weight Get Toned

Weights vs Cardio: Which Burn More Fat – Your Guide to the Perfect Body

You run and run and run, but you don't shed a pound. What gives? It's one of the most common

Pump up your chest in minutes with our T-shirt-filling finisher, aptly named a pressing matter. Your upper body won’t know

In our eyes those who love the squat are 100 percent correct, so we’ll save you the suspense: It’s No.

Besides scoring a slammin' six-pack and super toned arms, one of your main objectives when you hit the gym is probably to sculpt a

When it comes to longevity in the weight room and on the field, not getting hurt is key. And while

Whether it’s in a local stadium or a park, now is the time to research a good outdoor staircase in

When you’re just starting your life at the gym, you will most likely be there for two things: to build

Strength training is key to sculpting gorgeous, lean muscles and majorly boosting your metabolism for long-lasting results. We're here to

Chances are you already know all about the benefits of foam rolling for your workouts. But if you just use a

The Science Behind Losing Weight & Why Fruit Helps It’s an accepted fact that to lose weight we need to

If you’re trying to get a smaller waistline and bigger hips… then this post is for you! The following workout

Ladies, it's time to forget those waist trainers you've seen online. The better strategy for cinching: targeting the transverse abdominis. That's the

This six-move legs session will hit your quads, hamstrings and glutes hard, as well as your entire core. It’s comprised

Even out your pushes and pulls with this fat-burning, muscle-building, full-body workout. When you hit the gym, it’s tempting to

There are plenty of good reasons to complete your chest exercises, only some of which relate to your aspirations. The