Doing squats is about more than building muscle and strengthening your legs. It’s the secret to strong abs. Doing squats is not just about building muscle and strengthening your legs. It’s also about giving your abs the extra kick and improving core strength and definition.

Muscular legs can help you fend off belly fat. People with the most muscle mass on their legs had the least visceral fat – the dangerous kind that surrounds organs. Compared with smaller muscles, your leg muscles burn more fat before it can deposit around your organs.

In this article we want to explain the important role squats play in core conditioning and reveal why squatting is the secret to achieving a strong set of abs. Start melting your middle by adding these three lower-body exercises to your routine today.

1. Dumbbell squat

How to:

  • Stand with your feet shoulder-width apart holding a dumbbell in each hand.
  • Lower your body into a deep squat, until your thighs are parallel to the ground.
  • Drive you heels into the floor to push yourself back up to the start position.

Related article: The Push-Pull Workout For A Full Body Fat Burning Muscle Sculpting Workout

2. Dumbbell split squat

How to:

  • Stand facing away from bench with one leg resting on it, laces down.
  • Squat down with your standing leg until the knee of your trailing leg almost touches the floor.
  • Push up through your front foot to return to the start position.

Related article: Build Abs Of Steel With This Highly Efficient Five-Move Ab Routine

3. Barbell side lunge

How to:

  • Stand with your legs under your hips and hold a barbell on your back.
  • Step your right leg out to the side and lower your body as you bend your knee, keeping your left leg straight.
  • Drive yourself back up to starting position and repeat on the other side.