This is a quick ab workout that totally toasts your core! Focus on correct form above all else. Rest if you need to if fatigued muscles begin to compromise your form, but then get right back into it. This incorporates mostly bodyweight moves, so it's the perfect workout to do at home, on holiday, or anywhere
Even out your pushes and pulls with this fat-burning, muscle-building, full-body workout. When you hit the gym, it’s tempting to do only your favourite strength exercises. But favouring only a few isolated, similar movements and neglecting opposing and complementary ones can create muscular imbalances. Push exercises work the muscles you use to move weight away
Can we talk about arms for a quick sec? If you think an arm workout requires push-ups, heavy weights, barbells, or pull-ups, you would be wrong. Actually, all you need are a few sets of dumbbells or just a resistance band to work your biceps, triceps, and shoulders in 15 minutes. Flabby arms look as
Abandon the gym and build up strength the easy way by harnessing your bodyweight! In just 15 to 20 minutes you can accomplish a great deal of work to stimulate fat loss and muscle growth – especially as a beginner to training. Let’s face it: Finding the time to exercise is often a lot harder
The definitive hourglass physique — strong shoulders, tiny waist, shapely hips and glutes — a look you, too, can develop using this programme. Whether you want to add curves or streamline your own, this offers the perfect balance of strength, flexibility and cardio. The goal is to build a functionally strong, symmetrical, feminine body while
Ladies, it's time to forget those waist trainers you've seen online. The better strategy for cinching: targeting the transverse abdominis. That's the deep core muscle that wraps around the entire belly and acts as your body's natural corset. And my dynamic, plank-based moves hit it extra hard. Strengthening this muscle will also help protect your lower back.
When life means you're busy, it's tempting to jump right into your workout to maximise the time you've got. But when you skip a warm-up, you're setting your body up to be less efficient—and potentially end up with an injury. Exercising without a warm-up is a huge no-no. When you are performing strength-training exercises, your
While the practice of yoga has everything to do with breathing and is less about the asanas (the sanskrit name for “poses” or “postures”), a lot of people mistake yoga for an easy form of exercise. Even if you only came for the Savasana, which you definitely shouldn’t leave before, turning off the mind and
I’m here to tell you that your inflexibility actually makes it easier to feel the stretch – which is what we are going for in yoga class! The fact that you’re not very flexible means you’re feeling the stretch much more quickly! It’s important to understand that in yoga, unlike many other athletic endeavours, the
High intensity interval training has become so popular that it might resemble one of those healthy-living trends that fade away as fast as they came. But this might be one of the cases where popularity testifies of success – not being confined to the gym with its equipment, HIIT workouts for beginners are making their
