This Workout Targets Your Glutes for a Better Lift And Shapely Lower Body

If you’re like most women—and many men—you want a better butt. You’re tired of sitting on pancakes. You want to defy gravity and deny the dreaded droop. In short, you want to build glorious glutes. Learning how to activate and recruit the glute muscles is an essential component to effective glute training. Glute workouts should address

By |2020-02-07T08:55:38+00:00February 7th, 2020|Categories: glutes|Tags: , , , , , , , , , , , , , |

Legs And Shoulder Exercises To Avoid And Exchange For More Beneficial Movements

Strength training is a great way to stay in shape and even recommended by most health care professionals as the perfect weight loss method, but newcomers and experienced trainers alike should practice safety when working out. Common mistakes made by gym-goers that often lead to strains or significant injuries include: all-or-nothing approach, unbalanced strength-training programs,

By |2019-06-03T11:32:10+00:00June 3rd, 2019|Categories: Workout tips|Tags: , , , |

Build Big Round Delts That Make Your Good Lifts Even Better

Today we're going to start with some heavy, compound lifts to build overall strength and mass, and then get our pump on with lighter isolation lifts. This approach lets us build massive boulders and then chisel them into pure sculpture. There are only seven exercises in this workout, but that doesn't mean it's going to

By |2020-01-23T11:33:51+00:00May 17th, 2019|Categories: arms|Tags: , , , , , , , , , |

The Beneficial Bench Press Guide To Build Your Chest And Increase Your Press!

If you want to bench big, you need to bench more—and better. Commit to this bench specialisation programme made for bodybuilders, and watch that old 1RM go for good! I always start with the same question: “Do you even bench?” The training programmes generally resemble a random grab bag of every press or triceps extension

By |2020-01-23T12:27:45+00:00May 15th, 2019|Categories: arms, fat loss|Tags: , , , , , , |

The Only Back Workout You Need for That Perfect V-Shape Torso

The muscles you can't see in the mirror matter just as much as the ones in front. Here are the exercises to keep you looking good from all angles. Aesthetic benefits aside, a strong back also helps you sit straighter, stand taller, and perform better everywhere. Sitting at a desk all day forces the frontal

By |2019-04-23T11:37:58+00:00April 23rd, 2019|Categories: back|Tags: , , , , |