Even out your pushes and pulls with this fat-burning, muscle-building, full-body workout. When you hit the gym, it’s tempting to do only your favourite strength exercises. But favouring only a few isolated, similar movements and neglecting opposing and complementary ones can create muscular imbalances. Push exercises work the muscles you use to move weight away
Can we talk about arms for a quick sec? If you think an arm workout requires push-ups, heavy weights, barbells, or pull-ups, you would be wrong. Actually, all you need are a few sets of dumbbells or just a resistance band to work your biceps, triceps, and shoulders in 15 minutes. Flabby arms look as
Today we're going to start with some heavy, compound lifts to build overall strength and mass, and then get our pump on with lighter isolation lifts. This approach lets us build massive boulders and then chisel them into pure sculpture. There are only seven exercises in this workout, but that doesn't mean it's going to
If you want to bench big, you need to bench more—and better. Commit to this bench specialisation programme made for bodybuilders, and watch that old 1RM go for good! I always start with the same question: “Do you even bench?” The training programmes generally resemble a random grab bag of every press or triceps extension
There are plenty of good reasons to complete your chest exercises, only some of which relate to your aspirations. The chest is composed of some of the largest muscles in your body, and even when you're not in the gym, you use them all the time. The sheer volume of exercises. though—and the sanctity with
If you want to start incorporating arm exercises into your home workout programme but are unsure where to start, we’ve got just the ticket. These arm workouts are easy, effective and you can do them almost anywhere. First things first: If you’re looking to tone up or build muscle, it’s important to understand your arm muscle
