Inner Thigh Workout That Will Transform Your Legs Into Slender Pins

If your thighs never look sculpted, no matter how hard you work out, you may be making the common mistake of over-relying on lunges and squats. These classic moves directly hit the large quad muscles and neglect all the other, smaller ones. Strengthening the quad is not a bad thing, but when you overdevelop it,

By |2021-02-03T18:57:32+00:00April 19th, 2019|Categories: legs|Tags: , , , , , , , , |

6 Exercises To Target The Glutes, Make Them Stronger And More Lifted

A resistance band is one of the most inexpensive, convenient pieces of workout equipment you can own. They’re lightweight, versatile, and a lot less painful than a dumbbell if you happen to drop one on your foot. Glute bands are one of the most inexpensive, easy-to-store pieces of workout equipment you can own. Especially during

By |2021-02-03T18:31:05+00:00April 16th, 2019|Categories: glutes|Tags: , , , , , , |

Reveal Your Six Pack With These 3 Big Muscle Moves

Doing squats is about more than building muscle and strengthening your legs. It’s the secret to strong abs. Doing squats is not just about building muscle and strengthening your legs. It’s also about giving your abs the extra kick and improving core strength and definition. Muscular legs can help you fend off belly fat. People

By |2020-01-23T16:09:44+00:00April 1st, 2019|Categories: abs, legs|Tags: , , , , , , , , |