The Best 20-Minute Bodyweight Workout for Weight Loss And Shaping

Abandon the gym and build up strength the easy way by harnessing your bodyweight! In just 15 to 20 minutes you can accomplish a great deal of work to stimulate fat loss and muscle growth – especially as a beginner to training. Let’s face it: Finding the time to exercise is often a lot harder

By |2020-01-23T15:52:29+00:00July 5th, 2019|Categories: Workout routine|Tags: , , , , , , , , , , , , , , |

These 8 Moves Shrink Your Waist, Sculpt Your Shoulders And Lift Your Butt For Enviable Curves For A Sexy Hourglass Figure

The definitive hourglass physique — strong shoulders, tiny waist, shapely hips and glutes — a look you, too, can develop using this programme. Whether you want to add curves or streamline your own, this offers the perfect balance of strength, flexibility and cardio. The goal is to build a functionally strong, symmetrical, feminine body while

By |2020-01-23T11:43:59+00:00June 18th, 2019|Categories: Workout routine|Tags: , , , , , , , , , , , |

9 Yoga Stretches to Increase Flexibility And Create A Super Toned Body

I’m here to tell you that your inflexibility actually makes it easier to feel the stretch – which is what we are going for in yoga class! The fact that you’re not very flexible means you’re feeling the stretch much more quickly! It’s important to understand that in yoga, unlike many other athletic endeavors, the

By |2021-02-03T18:46:51+00:00May 21st, 2019|Categories: Yoga|Tags: , , , , , , , , , , , , , |

The Beneficial Bench Press Guide To Build Your Chest And Increase Your Press!

If you want to bench big, you need to bench more—and better. Commit to this bench specialisation programme made for bodybuilders, and watch that old 1RM go for good! I always start with the same question: “Do you even bench?” The training programmes generally resemble a random grab bag of every press or triceps extension

By |2020-01-23T12:27:45+00:00May 15th, 2019|Categories: arms, fat loss|Tags: , , , , , , |

Workout to Make Your Breasts Look Perkier

There's not a workout on earth that will lift your breasts. That's mostly because exercise only works your muscles, not your sagging skin. These exercises are the next best thing. They will strengthen and tone up all of your chest muscles and improve your posture. And when you stand taller and stronger? You'll benefit from

By |2019-05-08T12:25:11+01:00May 8th, 2019|Categories: fat loss|Tags: , , , , , |

3 Killer Upper Chest Exercises That You Probably Haven’t Tried

Pump up your chest in minutes with our T-shirt-filling finisher, aptly named a pressing matter. Your upper body won’t know what’s hit it! This EMOM (every minute, on the minute) session will work you hard for 15 minutes. At the start of the first minute, perform five incline dumbbell presses; in the second, do 10 dumbbell floor presses;

By |2019-04-09T16:15:41+01:00April 9th, 2019|Categories: fat loss|Tags: , |

The Miracle Muffin Top Workout Lose Weight And Shape Great

Could this be the recipe for deflating the muffin top?  It's important to note that the exercises you choose and the effort you put into them really matter. Instead of treadmill-trotting and sit-ups, I recommend high-intensity workouts. If winter weather has turned your six-pack into a muffin top, now's the time to start shedding that

By |2020-01-23T15:27:16+00:00March 18th, 2019|Categories: fat loss|Tags: , , , , , , , , , , , , , , |