Even out your pushes and pulls with this fat-burning, muscle-building, full-body workout. When you hit the gym, it’s tempting to do only your favourite strength exercises. But favouring only a few isolated, similar movements and neglecting opposing and complementary ones can create muscular imbalances. Push exercises work the muscles you use to move weight away
Everyone is looking for a flat belly with sleek looking abs. So if you’re looking to lose belly pooch and tone, this 14-day abs challenge is for you. Anyone can follow this core challenge, it’s that easy yet beneficial. There are only three moves you must do each day, and the only thing that changes
Abandon the gym and build up strength the easy way by harnessing your bodyweight! In just 15 to 20 minutes you can accomplish a great deal of work to stimulate fat loss and muscle growth – especially as a beginner to training. Let’s face it: Finding the time to exercise is often a lot harder
Ladies, it's time to forget those waist trainers you've seen online. The better strategy for cinching: targeting the transverse abdominis. That's the deep core muscle that wraps around the entire belly and acts as your body's natural corset. And my dynamic, plank-based moves hit it extra hard. Strengthening this muscle will also help protect your lower back.
Six-packs? Give us a break. This year, people are drooling over a muscle you might not have known existed. The transversus abdominis is that deep v-shaped cut in the abs of bodybuilders. Also known as "sex lines", the transversus abdominis wraps around your body, supporting your spine, and the muscle's visible edges are an indicator
Crush Your Core and Shock your body into growing a well defined six-pack by increasing the tension on your abs with this five-move workout. Step things up with supersets and get ripped abs with this quick, but advanced abs workout. Whether your six pack abs are visible or not is directly related to your diet. Still, training them hard with challenging