8 Intense Exercises To Carve Your Fiercest Body In Only 15 Minutes

Fit in a full-body workout at home or in the gym when you're strapped for time. Some days, even fitting in a 30-minute workout can be next to impossible. Even when you're short on time, you can still fit in a complete workout at home. If you only have 15 minutes, you're going to want to

Try This Six-Move Workout To Add Depth And Definition To Your Abs

While the amount of detail in your abs is most directly related to what you eat, don’t fool yourself into thinking that training them hard has somehow gone out of style. Blasting your abs with challenging and constantly varying workouts is crucial if you expect to have a middle worth showing off. Too often, we become

By |2020-05-08T07:04:45+01:00May 8th, 2020|Categories: abs|Tags: , , , , , , , , , , , , , , |

Here’s A Yoga Workout Just For Men To Re-Energise, Build Strength And Increase Endurance

If you think yoga is just for women, you are wrong! You're already doing it! Those planks you add to every core session? Yoga. That stretch before your pickup game? Yoga. The deep breaths you take to centre yourself when you're stressed? Yoga. Yoga can be extremely beneficial for everyone — but especially for men. How?

By |2020-04-02T11:40:32+01:00April 2nd, 2020|Categories: Yoga|Tags: , , , , , , , , , , , , |

Use This Nine-Move Home Workout To Build Lean Muscle Using Only Resistance Bands

Sometimes it’s easy to forget just how simple it can be to get a little fitter. You just need to push your body a little bit further than it’s used to being pushed, and one excellent way to do that is to pull a stretchy bit of elastic in several directions. There's a very simple

Get Ready For Some Serious Gains With This One Piece Of Kit That Will Give You A Full Body Workout

There are plenty of benefits to be had from switching things up every once in a while, especially when you are at home! Kit doesn't come much more functional than the sandbag, and this military training favourite can be easily incorporated into your full-body workouts to maximise results. Sandbags mimic real-life situations where you have to pick up

15 Exercises to Burn Belly Fat These Moves Will Ignite Every Inch Of Your Core

When many people think of losing weight, one of the first things that comes to mind is getting a totally toned and taut tummy. After all, who doesn't want to be able to slip into a pair of jeans without having to deal with a muffin top? Plus, losing belly fat is a surefire way to

15 The Best Abs Obliques Core Exercises For A Slender Waist

What Are Obliques? There are two different types of obliques — internal and external — and both are part of our core musculature. Internal obliques What They Are: Muscles that run from your lower ribs down to your hip and pubis. What They Do: Help rotate and bend the torso in concert with the external obliques. They can

By |2020-02-05T11:06:15+00:00February 5th, 2020|Categories: abs|Tags: , , , , , , , |

Get Ready For The Sunniest Time Of The Year In Just Four Weeks With This Workout Plan

The advent of the summer season means that warmer weather is on the way. There's no need to stress about getting totally ripped up for your time on the sand—but if you want to get into the best shape possible to be able to enjoy your outdoor adventures to the fullest, you can put a

The Push-Pull Workout For A Full Body Fat Burning Muscle Sculpting Workout

Even out your pushes and pulls with this fat-burning, muscle-building, full-body workout. When you hit the gym, it’s tempting to do only your favourite strength exercises. But favouring only a few isolated, similar movements and neglecting opposing and complementary ones can create muscular imbalances. Push exercises work the muscles you use to move weight away

By |2020-01-23T16:13:14+00:00July 22nd, 2019|Categories: fat loss|Tags: , , , , , , , , , , , , , , |

14-Day Abs Challenge To Lose Belly Pooch

Everyone is looking for a flat belly with sleek looking abs. So if you’re looking to lose belly pooch and tone, this 14-day abs challenge is for you. Anyone can follow this core challenge, it’s that easy yet beneficial. There are only three moves you must do each day, and the only thing that

By |2019-10-22T14:42:23+01:00July 8th, 2019|Categories: abs|Tags: , , , , , , |