14-Day Abs Challenge To Lose Belly Pooch

Everyone is looking for a flat belly with sleek looking abs. So if you’re looking to lose belly pooch and tone, this 14-day abs challenge is for you. Anyone can follow this core challenge, it’s that easy yet beneficial. There are only three moves you must do each day, and the only thing that

By |2019-10-22T14:42:23+01:00July 8th, 2019|Categories: abs|Tags: , , , , , , |

The Best 20-Minute Bodyweight Workout for Weight Loss And Shaping

Abandon the gym and build up strength the easy way by harnessing your bodyweight! In just 15 to 20 minutes you can accomplish a great deal of work to stimulate fat loss and muscle growth – especially as a beginner to training. Let’s face it: Finding the time to exercise is often a lot harder

By |2020-01-23T15:52:29+00:00July 5th, 2019|Categories: Workout routine|Tags: , , , , , , , , , , , , , , |

5 Exercises to Work Off Your Waist

Ladies, it's time to forget those waist trainers you've seen online. The better strategy for cinching: targeting the transverse abdominis. That's the deep core muscle that wraps around the entire belly and acts as your body's natural corset. And my dynamic, plank-based moves hit it extra hard. Strengthening this muscle will also help protect your lower back.

By |2019-05-31T10:37:16+01:00May 31st, 2019|Categories: abs|Tags: , , , , , , , , , |

5 Moves to Get the Abdominal V-shape You’ve Always Wanted

Six-packs? Give us a break. This year, people are drooling over a muscle you might not have known existed. The transversus abdominis is that deep v-shaped cut in the abs of bodybuilders. Also known as "sex lines", the transversus abdominis wraps around your body, supporting your spine, and the muscle's visible edges are an indicator

By |2019-05-01T14:02:17+01:00May 1st, 2019|Categories: abs|Tags: , , , , |

How To Get A Perfect 6 Pack! Abs Superset Workout

Crush Your Core and Shock your body into growing a well defined six-pack by increasing the tension on your abs with this five-move workout. Step things up with supersets and get ripped abs with this quick, but advanced abs workout. Whether your six pack abs are visible or not is directly related to your diet. Still, training them hard with challenging

By |2019-04-06T12:06:28+01:00April 7th, 2019|Categories: abs|Tags: , , , , |

4 Exercises To Lose Belly Fat In 1 Week Within The Comfort Of Your Own Home

If building a six-pack was easy almost everyone would have sexy abs. It’s not only the actual effort that’s hard, it’s also knowing “how” to burn stomach fat correctly is a challenge. Our goal is to show you the best and practical way to burn stomach fat, so you can finally flaunt a well-toned stomach.

By |2021-02-03T20:52:49+00:00March 19th, 2019|Categories: abs|Tags: , , , , , , |