This Workout Targets Your Glutes for a Better Lift And Shapely Lower Body

If you’re like most women—and many men—you want a better butt. You’re tired of sitting on pancakes. You want to defy gravity and deny the dreaded droop. In short, you want to build glorious glutes. Learning how to activate and recruit the glute muscles is an essential component to effective glute training. Glute workouts should address

By |2020-02-07T08:55:38+00:00February 7th, 2020|Categories: glutes|Tags: , , , , , , , , , , , , , |

15 Exercises to Burn Belly Fat These Moves Will Ignite Every Inch Of Your Core

When many people think of losing weight, one of the first things that comes to mind is getting a totally toned and taut tummy. After all, who doesn't want to be able to slip into a pair of jeans without having to deal with a muffin top? Plus, losing belly fat is a surefire way to

Get Ready For The Sunniest Time Of The Year In Just Four Weeks With This Workout Plan

The advent of the summer season means that warmer weather is on the way. There's no need to stress about getting totally ripped up for your time on the sand—but if you want to get into the best shape possible to be able to enjoy your outdoor adventures to the fullest, you can put a

The Speedy Workout for Knockout Arms and Shoulders With 5 Exercises

If you’re not the type of exerciser who’s willing to spend an entire gym session doing curls and dips, but you do like the idea of sculpted arms and athletic shoulders, this workout is for you. With just five exercises that isolate the biceps, triceps, and shoulders, this quick circuit is an excellent supplement to

By |2020-01-30T16:31:37+00:00January 30th, 2020|Categories: arms|Tags: , , , , , , |

The Push-Pull Workout For A Full Body Fat Burning Muscle Sculpting Workout

Even out your pushes and pulls with this fat-burning, muscle-building, full-body workout. When you hit the gym, it’s tempting to do only your favourite strength exercises. But favouring only a few isolated, similar movements and neglecting opposing and complementary ones can create muscular imbalances. Push exercises work the muscles you use to move weight away

By |2020-01-23T16:13:14+00:00July 22nd, 2019|Categories: fat loss|Tags: , , , , , , , , , , , , , , |

15-Minute Arm Workout To Get Rid Of Flabby Arms And Sculpt Them To A Perfect Size

If you think an arm workout requires push-ups, heavy weights, barbells, or pull-ups, you would be wrong. Actually, all you need are a few sets of dumbbells or just a resistance band to work your biceps, triceps and shoulders in 15 minutes. Flabby arms look as bad as a jiggly tummy. They make you look

By |2020-01-23T13:30:31+00:00July 15th, 2019|Categories: arms|Tags: , , , , , , , , |

These 8 Moves Shrink Your Waist, Sculpt Your Shoulders And Lift Your Butt For Enviable Curves For A Sexy Hourglass Figure

The definitive hourglass physique — strong shoulders, tiny waist, shapely hips and glutes — a look you, too, can develop using this programme. Whether you want to add curves or streamline your own, this offers the perfect balance of strength, flexibility and cardio. The goal is to build a functionally strong, symmetrical, feminine body while

By |2020-01-23T11:43:59+00:00June 18th, 2019|Categories: Workout routine|Tags: , , , , , , , , , , , |

Build Big Round Delts That Make Your Good Lifts Even Better

Today we're going to start with some heavy, compound lifts to build overall strength and mass, and then get our pump on with lighter isolation lifts. This approach lets us build massive boulders and then chisel them into pure sculpture. There are only seven exercises in this workout, but that doesn't mean it's going to

By |2020-01-23T11:33:51+00:00May 17th, 2019|Categories: arms|Tags: , , , , , , , , , |

5 Dumbbell Moves You Haven’t Tried Before To Tone Your Whole Body

Strength training is key to sculpting gorgeous, lean muscles and majorly boosting your metabolism for long-lasting results. We're here to show you that amazing results don't require a ton of equipment or a weight room — all you need is a pair of dumbbells. Today, we're sharing five dumbbell moves you haven't tried before. This

By |2020-01-23T11:47:18+00:00May 9th, 2019|Categories: fat loss|Tags: , , , , , , , , , |

Workout to Make Your Breasts Look Perkier

There's not a workout on earth that will lift your breasts. That's mostly because exercise only works your muscles, not your sagging skin. These exercises are the next best thing. They will strengthen and tone up all of your chest muscles and improve your posture. And when you stand taller and stronger? You'll benefit from

By |2019-05-08T12:25:11+00:00May 8th, 2019|Categories: fat loss|Tags: , , , , , |