These 8 Moves Shrink Your Waist, Sculpt Your Shoulders And Lift Your Butt For Enviable Curves For A Sexy Hourglass Figure

The definitive hourglass physique — strong shoulders, tiny waist, shapely hips and glutes — a look you, too, can develop using this programme. Whether you want to add curves or streamline your own, this offers the perfect balance of strength, flexibility and cardio. The goal is to build a functionally strong, symmetrical, feminine body while

By |2020-01-23T11:43:59+00:00June 18th, 2019|Categories: Workout routine|Tags: , , , , , , , , , , , |

Build Big Round Delts That Make Your Good Lifts Even Better

Today we're going to start with some heavy, compound lifts to build overall strength and mass, and then get our pump on with lighter isolation lifts. This approach lets us build massive boulders and then chisel them into pure sculpture. There are only seven exercises in this workout, but that doesn't mean it's going to

By |2020-01-23T11:33:51+00:00May 17th, 2019|Categories: arms|Tags: , , , , , , , , , |

5 Dumbbell Moves You Haven’t Tried Before To Tone Your Whole Body

Strength training is key to sculpting gorgeous, lean muscles and majorly boosting your metabolism for long-lasting results. We're here to show you that amazing results don't require a ton of equipment or a weight room — all you need is a pair of dumbbells. Today, we're sharing five dumbbell moves you haven't tried before. This

By |2020-01-23T11:47:18+00:00May 9th, 2019|Categories: fat loss|Tags: , , , , , , , , , |

Workout to Make Your Breasts Look Perkier

There's not a workout on earth that will lift your breasts. That's mostly because exercise only works your muscles, not your sagging skin. These exercises are the next best thing. They will strengthen and tone up all of your chest muscles and improve your posture. And when you stand taller and stronger? You'll benefit from

By |2019-05-08T12:25:11+01:00May 8th, 2019|Categories: fat loss|Tags: , , , , , |

The Best Chest Exercises for Building a Broad, Strong Upper Body

There are plenty of good reasons to complete your chest exercises, only some of which relate to your aspirations. The chest is composed of some of the largest muscles in your body, and even when you're not in the gym, you use them all the time. The sheer volume of exercises. though—and the sanctity with

By |2019-05-06T10:43:37+01:00May 6th, 2019|Categories: arms|Tags: , , , , , , |

4 Easy Exercises for Super-Toned Arms And A Stunning Strong Shape

If you want to start incorporating arm exercises into your home workout programme but are unsure where to start, we’ve got just the ticket. These arm workouts are easy, effective and you can do them almost anywhere. First things first: If you’re looking to tone up or build muscle, it’s important to understand your arm muscle

By |2020-01-23T13:43:49+00:00May 3rd, 2019|Categories: arms|Tags: , , , , , , |

Bulk Up Your Biceps With Our 100 Bicep Curl Challenge

Scrap low reps and shock your biceps and triceps into max growth with this 100-curl challenge. Everyone has their own reasons for wanting strong, defined arms. After following this 100 curl arm plan, not only will your arms look good, you'll also be stronger. Don't worry if you've never lifted a dumbbell in your life. This

By |2020-01-23T15:54:55+00:00March 29th, 2019|Categories: arms|Tags: , , , , , |

The Miracle Muffin Top Workout Lose Weight And Shape Great

Could this be the recipe for deflating the muffin top?  It's important to note that the exercises you choose and the effort you put into them really matter. Instead of treadmill-trotting and sit-ups, I recommend high-intensity workouts. If winter weather has turned your six-pack into a muffin top, now's the time to start shedding that

By |2020-01-23T15:27:16+00:00March 18th, 2019|Categories: fat loss|Tags: , , , , , , , , , , , , , , |