Follow This Lean-Muscle Food To Transform Your Physique And Reveal Your Six-Pack

Building lean muscle while simultaneously burning fat may not seem straightforward, but a few calculations and supermarket trips and you could be on your way to a new physique. Energy expenditure and your diet are key. Aim to consume around 2-3g of protein per kilogram of lean bodyweight every day, while reducing your carbohydrate (energy)

By |2020-02-03T16:37:54+01:00February 3rd, 2020|Categories: nutrition|Tags: , , , , |

10 The Most Alkaline Foods That Help Balance Body pH

The alkaline base-forming minerals are associated with a significant and rapid increase in blood and urinary pH and a long-term increase in urinary pH after 1 week of supplementation. The ingestion of alkaline mineral-rich fruits and vegetables can help offset the acidogenic nutrients that dominate prevailing diets and thereby regulate an optimum and stable

By |2019-10-29T10:51:24+01:00April 17th, 2019|Categories: nutrition|Tags: , , |