This Workout Targets Your Glutes for a Better Lift And Shapely Lower Body

If you’re like most women—and many men—you want a better butt. You’re tired of sitting on pancakes. You want to defy gravity and deny the dreaded droop. In short, you want to build glorious glutes. Learning how to activate and recruit the glute muscles is an essential component to effective glute training. Glute workouts should address

By |2020-02-07T08:55:38+01:00February 7th, 2020|Categories: glutes|Tags: , , , , , , , , , , , , , |

15 Exercises to Burn Belly Fat These Moves Will Ignite Every Inch Of Your Core

When many people think of losing weight, one of the first things that comes to mind is getting a totally toned and taut tummy. After all, who doesn't want to be able to slip into a pair of jeans without having to deal with a muffin top? Plus, losing belly fat is a surefire way to

Get Ready For The Sunniest Time Of The Year In Just Four Weeks With This Workout Plan

The advent of the summer season means that warmer weather is on the way. There's no need to stress about getting totally ripped up for your time on the sand—but if you want to get into the best shape possible to be able to enjoy your outdoor adventures to the fullest, you can put a

A Heart-Pumping HIIT Plan for All Fitness Goers Who Are Ready To Take On The Staircase Workout

Whether it’s in a local stadium or a park, now is the time to research a good outdoor staircase in your hood. Incorporating stair sprints into your workout routine checks off a bunch of fitness goals at once: you’ll increase your heart rate, burn extra fat and calories, and target your lower-body muscles all at

By |2020-01-31T11:03:18+01:00January 31st, 2020|Categories: fat loss, Workout routine|Tags: , , , , , , , , |

This Workout Targets Your Glutes for a Better Lift And Shapely Lower Body

If you're like most women—and many men—you want a better butt. You're tired of sitting on pancakes. You want to defy gravity and deny the dreaded droop. In short, you want to build glorious glutes. Learning how to activate and recruit the glute muscles is an essential component to effective glute training. Glute workouts should address

By |2020-01-27T12:40:19+01:00January 27th, 2020|Categories: glutes|Tags: , , , , , , , , , |

The Best 20-Minute Bodyweight Workout for Weight Loss And Shaping

Abandon the gym and build up strength the easy way by harnessing your bodyweight! In just 15 to 20 minutes you can accomplish a great deal of work to stimulate fat loss and muscle growth – especially as a beginner to training. Let’s face it: Finding the time to exercise is often a lot harder

By |2020-01-23T15:52:29+01:00July 5th, 2019|Categories: Workout routine|Tags: , , , , , , , , , , , , , , |

These 8 Moves Shrink Your Waist, Sculpt Your Shoulders And Lift Your Butt For Enviable Curves For A Sexy Hourglass Figure

The definitive hourglass physique — strong shoulders, tiny waist, shapely hips and glutes — a look you, too, can develop using this programme. Whether you want to add curves or streamline your own, this offers the perfect balance of strength, flexibility and cardio. The goal is to build a functionally strong, symmetrical, feminine body while

By |2020-01-23T11:43:59+01:00June 18th, 2019|Categories: Workout routine|Tags: , , , , , , , , , , , |

Feel The Burn! The 20-Minute Leg And Butt Workout

We've got an excellent 20 minute butt workout, made special just for you. How to build a stronger, fitter butt? "My answer is always the same. Keep it simple!" Keeping it simple means selecting exercises that you can do with form. We have designed a butt-burning routine that includes only simple moves! Maximising your butt-strengthening

By |2020-01-23T11:42:26+01:00June 5th, 2019|Categories: glutes, legs|Tags: , , , , , , , |

Legs And Shoulder Exercises To Avoid And Exchange For More Beneficial Movements

Strength training is a great way to stay in shape and even recommended by most health care professionals as the perfect weight loss method, but newcomers and experienced trainers alike should practice safety when working out. Common mistakes made by gym-goers that often lead to strains or significant injuries include: all-or-nothing approach, unbalanced strength-training programs,

By |2019-06-03T11:32:10+01:00June 3rd, 2019|Categories: Workout tips|Tags: , , , |

5 Exercises to Work Off Your Waist

Ladies, it's time to forget those waist trainers you've seen online. The better strategy for cinching: targeting the transverse abdominis. That's the deep core muscle that wraps around the entire belly and acts as your body's natural corset. And my dynamic, plank-based moves hit it extra hard. Strengthening this muscle will also help protect your lower back.

By |2019-05-31T10:37:16+01:00May 31st, 2019|Categories: abs|Tags: , , , , , , , , , |