The 6 Best Abs Exercises for Fast Results And A Workout You Can Do From The Comfort Of Your Own Home

This is a quick ab workout that totally toasts your core! Focus on correct form above all else. Rest if you need to if fatigued muscles begin to compromise your form, but then get right back into it. This incorporates mostly bodyweight moves, so it's the perfect workout to do at home, on holiday, or anywhere

By |2019-07-30T13:53:41+00:00July 30th, 2019|Categories: abs|Tags: , , , , , , , , |

14-Day Abs Challenge To Lose Belly Pooch

Everyone is looking for a flat belly with sleek looking abs. So if you’re looking to lose belly pooch and tone, this 14-day abs challenge is for you. Anyone can follow this core challenge, it’s that easy yet beneficial. There are only three moves you must do each day, and the only thing that

By |2019-10-22T14:42:23+00:00July 8th, 2019|Categories: abs|Tags: , , , , , , |

The Best 20-Minute Bodyweight Workout for Weight Loss

Abandon the gym and build up strength the easy way by harnessing your bodyweight! In just 15 to 20 minutes you can accomplish a great deal of work to stimulate fat loss and muscle growth – especially as a beginner to training. Let’s face it: Finding the time to exercise is often a lot harder

By |2019-07-05T13:20:00+00:00July 5th, 2019|Categories: Workout routine|Tags: , , , , , , , , , , , , , , |

5 Best Oblique Exercises For Core Strength & Flat Stomach

Both females and also males are guilty of avoiding oblique workouts to concentrate on just what’s front, also known as the “six-pack. Exercising your obliques (situated on either side of the abdominal area in between your hip flexors and also your lats), will certainly equate to a sleeker waistline– not to state a more powerful,

By |2019-06-28T12:39:18+00:00June 27th, 2019|Categories: abs|Tags: , , , , , |

These 8 Moves Shrink Your Waist, Sculpt Your Shoulders And Lift Your Butt For Enviable Curves For A Sexy Hourglass Figure

The definitive hourglass physique — strong shoulders, tiny waist, shapely hips and glutes — a look you, too, can develop using this programme. Whether you want to add curves or streamline your own, this offers the perfect balance of strength, flexibility and cardio. The goal is to build a functionally strong, symmetrical, feminine body while

By |2019-06-18T11:35:52+00:00June 18th, 2019|Categories: Workout routine|Tags: , , , , , , , , , , , |

Make Your Planks More Effective With 3 Simple Tweaks

You use your core in pretty much every day movement. Your core is the base of all your power during exercise. There are ways to work your abs, but one move you'll see over and over again is the simple and effective plank. While it looks easy, if you're doing it with proper form, you'll

By |2019-06-17T15:39:08+00:00June 17th, 2019|Categories: abs|Tags: , , , , , , |

The Best Exercises for Your Lower Abs For That Slender Toned Look

There's probably one area you feel like you can't work enough: your abs. It seems like no matter how much training you do, the lower abs just stay the same. In order to lose weight and show muscle definition, you need to train the whole body. You need to expend calories—and pair that with a

By |2019-05-24T10:04:27+00:00May 20th, 2019|Categories: abs|Tags: , , , , , , |

4 Fun Side Plank Variations For A Stronger Core

Vasisthasana (side plank pose) has long been one of my favourite asanas to practice. It’s a wonderful preparation for more challenging arm balances, and as a vinyasa yogi, I love its versatility when used for transitions. Below are some side plank variations that you can incorporate into practice and yoga classes. Let’s review the more

By |2019-05-02T14:08:32+00:00May 2nd, 2019|Categories: abs|Tags: , , , , , |

5 Moves to Get the Abdominal V-shape You’ve Always Wanted

Six-packs? Give us a break. This year, people are drooling over a muscle you might not have known existed. The transversus abdominis is that deep v-shaped cut in the abs of bodybuilders. Also known as "sex lines", the transversus abdominis wraps around your body, supporting your spine, and the muscle's visible edges are an indicator

By |2019-05-01T14:02:17+00:00May 1st, 2019|Categories: abs|Tags: , , , , |

Build Abs Of Steel With This Highly Efficient Five-Move Ab Routine

No one will dispute the fact that you need to train you core, the general area that connects all of your fleshy stuff from below the chest and above the waist, all the way around. The core provides a stable base to produce, reduce, and redirect force with the limbs of the body. But some

By |2019-04-26T13:56:47+00:00April 26th, 2019|Categories: abs|Tags: , , , , |