The Best 20-Minute Bodyweight Workout for Weight Loss

Abandon the gym and build up strength the easy way by harnessing your bodyweight! In just 15 to 20 minutes you can accomplish a great deal of work to stimulate fat loss and muscle growth – especially as a beginner to training. Let’s face it: Finding the time to exercise is often a lot harder

By |2019-07-05T13:20:00+01:00July 5th, 2019|Categories: Workout routine|Tags: , , , , , , , , , , , , , , |

9 Yoga Stretches to Increase Flexibility And A Super Toned Body

I’m here to tell you that your inflexibility actually makes it easier to feel the stretch – which is what we are going for in yoga class! The fact that you’re not very flexible means you’re feeling the stretch much more quickly! It’s important to understand that in yoga, unlike many other athletic endeavours, the

By |2019-05-21T13:09:23+01:00May 21st, 2019|Categories: Yoga|Tags: , , , , , , , , , , , , , |

5 Squat And Lunge Variations That Seriously Tone Your Backside

Squats and lunges are some of the best bodyweight exercises. They both target and tone your entire lower body and are staples in leg and butt toning. But, your body can get used to them if you do them a lot—so mixing it up with some variations is a great idea! Squats and lunges are

By |2019-05-07T16:12:22+01:00May 7th, 2019|Categories: glutes|Tags: , , , , , , |

3 Simple Butt Exercises You Can Do Right Before Bed

A toned behind is hardly the only reason you should be doing squats, bridges, and other booty-boosting moves. The best way to work your rear is to approach it with different moves that challenge all butt muscles from different angles. Glutes are the powerhouse in our posterior chain, aka, the backside of your body, and

By |2019-04-29T10:58:33+01:00April 29th, 2019|Categories: glutes|Tags: , , , , , |

Inner Thigh Workout That Will Transform Your Legs

If your thighs never look sculpted, no matter how hard you work out, you may be making the common mistake of over relying on lunges and squats. These classic moves directly hit the large quad muscles and neglect all the other, smaller ones. Strengthening the quad is not a bad thing, but when you overdevelop it, your

By |2019-04-19T15:09:44+01:00April 19th, 2019|Categories: legs|Tags: , , , |