The Best 20-Minute Bodyweight Workout for Weight Loss And Shaping

Abandon the gym and build up strength the easy way by harnessing your bodyweight! In just 15 to 20 minutes you can accomplish a great deal of work to stimulate fat loss and muscle growth – especially as a beginner to training. Let’s face it: Finding the time to exercise is often a lot harder

By |2020-01-23T15:52:29+00:00July 5th, 2019|Categories: Workout routine|Tags: , , , , , , , , , , , , , , |

9 Yoga Stretches to Increase Flexibility And Create A Super Toned Body

I’m here to tell you that your inflexibility actually makes it easier to feel the stretch – which is what we are going for in yoga class! The fact that you’re not very flexible means you’re feeling the stretch much more quickly! It’s important to understand that in yoga, unlike many other athletic endeavors, the

By |2021-02-03T18:46:51+00:00May 21st, 2019|Categories: Yoga|Tags: , , , , , , , , , , , , , |

5 Squat And Lunge Variations That Seriously Tone Your Backside

Squats and lunges are some of the best bodyweight exercises. They both target and tone your entire lower body and are staples in leg and butt toning. But, your body can get used to them if you do them a lot—so mixing it up with some variations is a great idea! Squats and lunges are

By |2020-01-23T11:48:20+00:00May 7th, 2019|Categories: glutes|Tags: , , , , , , |

3 Simple Butt Exercises To Tone And Strengthen Your Muscles Right Before Bed

A toned behind is hardly the only reason you should be doing squats, bridges, and other booty-boosting moves. The best way to work your rear is to approach it with different moves that challenge all butt muscles from different angles. Glutes are the powerhouse in our posterior chain, aka, the backside of your body, and

By |2020-01-23T15:48:56+00:00April 29th, 2019|Categories: glutes|Tags: , , , , , |

Inner Thigh Workout That Will Transform Your Legs Into Slender Pins

If your thighs never look sculpted, no matter how hard you work out, you may be making the common mistake of over-relying on lunges and squats. These classic moves directly hit the large quad muscles and neglect all the other, smaller ones. Strengthening the quad is not a bad thing, but when you overdevelop it,

By |2021-02-03T18:57:32+00:00April 19th, 2019|Categories: legs|Tags: , , , , , , , , |

6 Exercises To Target The Glutes, Make Them Stronger And More Lifted

A resistance band is one of the most inexpensive, convenient pieces of workout equipment you can own. They’re lightweight, versatile, and a lot less painful than a dumbbell if you happen to drop one on your foot. Glute bands are one of the most inexpensive, easy-to-store pieces of workout equipment you can own. Especially during

By |2021-02-03T18:31:05+00:00April 16th, 2019|Categories: glutes|Tags: , , , , , , |

Five Moves in Five Minutes With This Bodyweight Workout To Tone And Shape

We’ve all had those days — endless meetings, back-to-back clients, overloaded schedules. But several shorter workouts done throughout the day can be as effective healthwise as one long session, so bust out this programme when you have five minutes to spare. Perfect to do after cardio, during a long commercial break, or just before you

By |2020-01-23T13:39:50+00:00April 2nd, 2019|Categories: fat loss|Tags: , , , , , , , , , , |

Reveal Your Six Pack With These 3 Big Muscle Moves

Doing squats is about more than building muscle and strengthening your legs. It’s the secret to strong abs. Doing squats is not just about building muscle and strengthening your legs. It’s also about giving your abs the extra kick and improving core strength and definition. Muscular legs can help you fend off belly fat. People

By |2020-01-23T16:09:44+00:00April 1st, 2019|Categories: abs, legs|Tags: , , , , , , , , |

The Miracle Muffin Top Workout Lose Weight And Shape Great

Could this be the recipe for deflating the muffin top?  It's important to note that the exercises you choose and the effort you put into them really matter. Instead of treadmill-trotting and sit-ups, I recommend high-intensity workouts. If winter weather has turned your six-pack into a muffin top, now's the time to start shedding that

By |2020-01-23T15:27:16+00:00March 18th, 2019|Categories: fat loss|Tags: , , , , , , , , , , , , , , |