Here’s A Yoga Workout Just For Men To Re-Energise, Build Strength And Increase Endurance

If you think yoga is just for women, you are wrong! You're already doing it! Those planks you add to every core session? Yoga. That stretch before your pickup game? Yoga. The deep breaths you take to centre yourself when you're stressed? Yoga. Yoga can be extremely beneficial for everyone — but especially for men. How?

By |2020-04-02T11:40:32+01:00April 2nd, 2020|Categories: Yoga|Tags: , , , , , , , , , , , , |

15 Exercises to Burn Belly Fat These Moves Will Ignite Every Inch Of Your Core

When many people think of losing weight, one of the first things that comes to mind is getting a totally toned and taut tummy. After all, who doesn't want to be able to slip into a pair of jeans without having to deal with a muffin top? Plus, losing belly fat is a surefire way to

6 Yoga Poses That Help Burn Fat & Build Strength

While the practice of yoga has everything to do with breathing and is less about the asanas (the sanskrit name for “poses” or “postures”), a lot of people mistake yoga for an easy form of exercise. Even if you only came for the Savasana, which you definitely shouldn’t leave before, turning off the mind and

By |2019-05-23T11:33:11+01:00May 23rd, 2019|Categories: Yoga|Tags: , , , , , , , , |

9 Yoga Stretches to Increase Flexibility And Create A Super Toned Body

I’m here to tell you that your inflexibility actually makes it easier to feel the stretch – which is what we are going for in yoga class! The fact that you’re not very flexible means you’re feeling the stretch much more quickly! It’s important to understand that in yoga, unlike many other athletic endeavours, the

By |2020-01-23T16:26:55+01:00May 21st, 2019|Categories: Yoga|Tags: , , , , , , , , , , , , , |

Yoga Exercises To Strengthen Impingement Shoulder & Rotator Cuff

Shoulder impingement happens when lifting your arm overhead causes your shoulder blades to rub against the muscles of your rotary cuff. These four muscles — the supraspinatus, infraspinatus, teres minor and subscapularis — control the ability to rotate your arms and lift them overhead. Shoulder impingement is generally caused by repetitive use of your arms

By |2020-01-22T16:47:05+01:00May 16th, 2019|Categories: arms|Tags: , , , , , |

4 Fun Side Plank Variations For A Stronger Core

Vasisthasana (side plank pose) has long been one of my favourite asanas to practice. It’s a wonderful preparation for more challenging arm balances, and as a vinyasa yogi, I love its versatility when used for transitions. Below are some side plank variations that you can incorporate into practice and yoga classes. Let’s review the more

By |2019-05-02T14:08:32+01:00May 2nd, 2019|Categories: abs|Tags: , , , , , |